Many people, the terms "bad cholesterol" and "good cholesterol" and to think about as they are familiar with the risk of heart disease. If you look at the results of the last blood work, there is anotherterm less know about page — triglycerides. Triglycerides are a type of fat in the blood of another. Fatty foods and fat cells stored fat is associated with. The "bad cholesterol" (ldl), similarto the high and low "good" (hdl) cholesterol, high triglycerides in the hardening of arteriescan lead to. This creates the risk of stroke, heart disease and heart attack. High triglycerides and heart disease, high blood pressure for more fat in the abdomen, as well as other risk factors may be related to. In addition, the thyroid hormone levels in type 2 diabetes poorly controlled or low may be associated with. Beta blockers, diuretics, birth control pills, steroids, certaindrugs such as tamoxifen and others, can contributeto high triglycerides also. The numbers in the laboratory report mean? Normal level is considered to be less than 150 mg/dl. Borderline high 150-199 mg/dl range 200-499 Mg/dl is once the numbersare considered to be high. more than 500 Mg/dl is too high. Numbers outside the normal range, are the steps to bring them to action. If you are overweight, weight loss and reduce the numbers of public health is an importantstep toward improvement. Usually means more than being overweight, have excessive calories. Reduce the size of the partition, and fewer calories, by choosing nutrient-dense (less calories food unit). Eat starchy fruit and vegetables, at least half of the plate lunch and snacks to make part of the simple ways to do it. Nutritional value of foods, healthy foods for the calories they contain little or no food group "empty calories" insteadof "Select to appropriatesnacks. Similarly, high triglycerides, cholesterol, saturatedfat and trans fat, a diet tends to increase. Saturated fats can be found in animal foods, but also tropical oils in India tend to coconut and Palm —. Research sources of saturated fat as a source of the problem of this plant is still not clear as to the animal. Saturatedfat reduce your intake of high-fat meat and dairy products to limit and limit the maximum three egg yolksper week. Instead, lean meat, fish, skinless chicken and low-fat milk and dairy products. During the week you have to eat some meatless. This animal proteins such as beans, peanut butter or nuts plant protein sources might mean to be replaced. Trans fats are solid with some baked goods, and some are used for frying oils, Margarines, and others. "Trans fat free" prides itself on a labelcan contain up to 0.5 gm trans fat still know. A list of the product may contain trans fat "partially hydrogenated oil" is an additional component. Every day, including two servings of a source of monounsaturatedfat is a good idea. This (that is, a serving of two teaspoons) olive, peanut or canola oil, nuts/seeds (one-quarter of a cup), nuts and avocado butter (2 tablespoons) (a quarter of an avocado). Supplements can reduce the amount of omega 3 fatty acids triglyceride numbers when it comes to high. How high they are connected, the epa and dha (omega 3 fish oils), 2-4 gm-day advice. There may be some depending on your situation, and taking drugs/Supplements contra indications at this level, make sure that the health care provider, please contact the reception. Fish oils have a blood thinning effect. Dietary fiber content is also increasing. Oat products, beans, fruits and vegetables, fiber is particularly useful. Fiber, whole grains, nuts and seeds. Alcohol can raise Triglyceride levels in a smaller amount. Other food and drink that contains numbers, you can force a lot of carbohydrates. Triglycerides too refined carbohydrates and sugars added to foods and desserts, or influenced by it. Sugary drinks are often to blame. Note that what you are drinking. To switch to non-protein calories in drinks or a small or sugar-free milk, soy milk, as well as containing —. Complex carbohydrate, protein and fiber to combineresources at every meal, and try to reduce the risk of a surge in blood sugar cookie. This will increase the numbers fluctuate, triglyceride. Quit smoking with high triglycerides, reduce the risk of heart disease, includingmany health benefits. Regular exercise, weight control, and general health benefit, but only to a large extent, the level of triglycerides in the help may be low. 30-60 minutes most days of the medium level of exercise of the right to work. The good news is that the rules for keepingtriglycerides